Spicy Green Beans Recipe

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Spicy Green Beans
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  1. Mix frozen green beans with the salsa.
  2. Put into sprayed casserole dish.
  3. Mix together sour cream, mayo, lemon juice and pepper flakes.
  4. Put on top of green beans and spread to make an even layer.
  5. Put grated cheese on top and then green onion.
  6. Cook covered at 350 for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.45 Kcal (1367 kJ)
Calories from fat 217.13 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 46.89mg 16%
Sodium 671.02mg 28%
Potassium 494.67mg 11%
Total Carbs 16.08g 5%
Sugars 5.3g 21%
Dietary Fiber 5.55g 22%
Protein 13.21g 26%
Vitamin C 8.6mg 14%
Iron 2mg 11%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 115.63 Kcal (484 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 37%
Cholesterol 16.61mg 16%
Sodium 237.67mg 28%
Potassium 175.21mg 11%
Total Carbs 5.7g 5%
Sugars 1.88g 21%
Dietary Fiber 1.97g 22%
Protein 4.68g 26%
Vitamin C 3.1mg 14%
Iron 0.7mg 11%
Calcium 137.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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