Shrimp “Fried” Rice Recipe

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Shrimp “Fried” Rice
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  1. Cook rice according to package directions, omitting salt and fat; drain. Remove rice from bags; return to pan. Cover and keep warm.
  2. While rice cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook 1 minute or until set. Remove eggs from pan; coarsely chop. Return pan to heat; add canola oil. Add shrimp; cook 2 minutes, stirring often.
  3. While shrimp cook, combine soy sauce and next 3 ingredients in a small bowl.
  4. Add onions and ginger to shrimp; sauté 1 minute. Add peas, stirring until thoroughly heated. Stir shrimp mixture and egg into rice, and drizzle with soy sauce mixture. Fluff well with a fork, and serve immediately.
  5. Young Chefs can:
  6. Measure frozen peas
  7. Pour soy sauce mixture over rice
  8. Older Chefs can:
  9. Beat eggs
  10. Help peel shrimp
  11. Help chop green onions with assistance
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.6 Kcal (1334 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 94.89mg 32%
Sodium 1099.28mg 46%
Potassium 92.48mg 2%
Total Carbs 33.26g 11%
Sugars 5.06g 20%
Dietary Fiber 3.98g 16%
Protein 11.06g 22%
Vitamin C 11.1mg 18%
Iron 2mg 11%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 163.38 Kcal (684 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 24%
Cholesterol 48.66mg 32%
Sodium 563.71mg 46%
Potassium 47.42mg 2%
Total Carbs 17.05g 11%
Sugars 2.59g 20%
Dietary Fiber 2.04g 16%
Protein 5.67g 22%
Vitamin C 5.7mg 18%
Iron 1mg 11%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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