• Main
  • Recipes
  • Asian Mushroom Soup - Diabetic Friendly Recipe

Asian Mushroom Soup - Diabetic Friendly Recipe

Posted by
Rate It!
Asian Mushroom Soup - Diabetic Friendly
Add your photo!
Ingredients
9
Count
Nutrition
56
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat vegetable oil in a saucepan over medium-high heat.
  2. Add ginger and garlic; stir-frying for around 30 seconds.
  3. Lower heat to medium and add mushrooms; stir-fry for 2 minute.
  4. Pour in the broth, bring to a boil; cover and cook for 10 minute.
  5. Add rice wine and sesame oil; stir well. Season to taste with salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.25 Kcal (236 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 26.35mg 1%
Potassium 94.27mg 2%
Total Carbs 1.52g 1%
Sugars 0.69g 3%
Dietary Fiber 0.35g 1%
Protein 4.66g 9%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 16.74 Kcal (70 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 5%
Sodium 7.84mg 1%
Potassium 28.06mg 2%
Total Carbs 0.45g 1%
Sugars 0.21g 3%
Dietary Fiber 0.1g 1%
Protein 1.39g 9%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 1.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top