Shrimp & Feta Cheese Recipe

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Shrimp & Feta Cheese
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  1. Preheat oven 400º F.
  2. Heat 2 tablespoons of the oil in a skillet and add the garlic. Cook briefly, stirring, and add the tomatoes. Cook one minute.
  3. Add the wine, basil and oregano. Cook over moderate heat about 10 minutes.
  4. Peel and devein shrimp. Sprinkle shrimp with salt and pepper.
  5. Heat the remaining 3 tablespoons oil in a separate large skillet. Add the shrimp. Cook quickly, about one minute, just until shrimp turn red. Sprinkle shrimp with red pepper flakes.
  6. Spoon cooked rice into baking dish. Add shrimp (with any pan juices) and tomato mixture; stir. Stir in Feta cheese.
  7. Bake for 10 minutes, or until heated through.
  8. Note/Variation: If you have leftover cooked shrimp, change olive oil amount to 2 Tbsp., as there will be no need to sauté the shrimp. Simply add them to the tomato mixture in the skillet for the last five minutes you cook it to heat them through. If the cooked shrimp is already spicy, you may also wish to omit the hot pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.49 Kcal (3925 kJ)
Calories from fat 530.04 Kcal
% Daily Value*
Total Fat 58.89g 91%
Cholesterol 136.98mg 46%
Sodium 2729.43mg 114%
Potassium 752.61mg 16%
Total Carbs 75.99g 25%
Sugars 8.81g 35%
Dietary Fiber 5.54g 22%
Protein 25.02g 50%
Vitamin C 28.2mg 47%
Iron 3.1mg 17%
Calcium 294.9mg 29%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 97.55 Kcal
% Daily Value*
Total Fat 10.84g 91%
Cholesterol 25.21mg 46%
Sodium 502.34mg 114%
Potassium 138.51mg 16%
Total Carbs 13.99g 25%
Sugars 1.62g 35%
Dietary Fiber 1.02g 22%
Protein 4.6g 50%
Vitamin C 5.2mg 47%
Iron 0.6mg 17%
Calcium 54.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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