Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic; cook and stir until fragrant, about 1 minute. Add the squid and continue to cook and stir until toasted. Pour in the white wine, stirring to release any bits of food from the bottom of the pan. Simmer for about 10 minutes over medium heat to reduce the liquid.
- Add the rice, water and tomato paste to the saucepan and bring to a boil. Reduce heat to low, cover and simmer for about 20 minutes, until rice is tender and the water has been absorbed, adding water if needed. Remove from the heat and season with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.59 Kcal (622 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 298.89mg | 12% | |
| Potassium | 76.56mg | 2% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Sodium | 91.19mg | 12% | |
| Potassium | 23.36mg | 2% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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