Directions:
- Place 2 tablespoons vegetable oil in a large pan and cook onions and cabbage over- medium high heat just until tender. Remove from heat, drain excess liquid, and reserve.
- Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
- Using a non-stick pan over medium-high heat, add 2 tablespoons vegetable oil and heat. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan. Flip and cook another 2 to 3 minutes until cooked through. Garnish with scallions.
- Cook's Note: If Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degrees F oven for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 192.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 260.47mg | 87% | |
| Sodium | 539.17mg | 22% | |
| Potassium | 261.7mg | 6% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.63 Kcal (664 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 33% | |
|---|---|---|---|
| Cholesterol | 164.98mg | 87% | |
| Sodium | 341.51mg | 22% | |
| Potassium | 165.76mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 7g | 22% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 1mg | 9% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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