Dubliner Quinoa Cakes Recipe

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Ingredients:

Serving

1 yellow onion, cut in half and chopped
2 cups cooked quinoa
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1/2 cup reduced-fat dubliner cheese, shredded
1 egg, lightly beaten
2 egg whites, lightly beaten
1/2 tsp garlic powder
1 pinch salt
1 dash black pepper
1/4 tsp chili powder
1 small avocado, peeled and chopped
1 medium tomato, chopped
olive oil flavored cooking spray

Directions:

Combine quinoa, onion, bell peppers, cheese, egg and egg whites, garlic and chili powders, and salt and pepper in medium mixing bowl and mix gently with a spoon or spatula.
Heat a large skillet sprayed with cooking spray over medium high heat.
Using a 1/2 c measuring cup, measure 1/2 cup portions of the quinoa mixture into pan flattening each to 1/2 inch thick.
Cook 2-3 minutes on each side or until bottom is browned and cake is firm.
Flip over and brown othr side.
Top each cake with chopped avocado and tomato and sour cream dollopo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.12 Kcal (1064 kJ)
Calories from fat	138.28 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	44.88mg	15%
Sodium	205.18mg	9%
Potassium	392.41mg	8%
Total Carbs	20.18g	7%
Sugars	2.99g	12%
Dietary Fiber	5.03g	20%
Protein	10.68g	21%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	13%
Iron	7.8mg	44%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	132.22 Kcal (554 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	24%
Cholesterol	23.35mg	15%
Sodium	106.76mg	9%
Potassium	204.17mg	8%
Total Carbs	10.5g	7%
Sugars	1.55g	12%
Dietary Fiber	2.62g	20%
Protein	5.56g	21%
Vitamin C	11.6mg	37%
Vitamin A	0.2mg	13%
Iron	4.1mg	44%
Calcium	87.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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