Heroes in the Seaweed Recipe

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Heroes in the Seaweed
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Ingredients:

  • 1 egg
  • 2 fl oz vinegar
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 dash pepper

Directions:

  1. Shred cabbage rather fine.
  2. Put in saucepan or steamer basket and sprinkle with salt.
  3. Cover pan and place over a low flame and steam until very tender.
  4. Beat the egg, add the sugar, salt, pepper and vinegar and pour over the steamed cabbage.
  5. Heat for 5 minutes and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.34 Kcal (232 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 27.28mg 9%
Sodium 425.46mg 18%
Potassium 267.91mg 6%
Total Carbs 10.5g 3%
Sugars 5.85g 23%
Dietary Fiber 4.54g 18%
Protein 2.47g 5%
Vitamin C 56mg 93%
Iron 0.1mg 1%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 32.37 Kcal (136 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 15.96mg 9%
Sodium 248.88mg 18%
Potassium 156.72mg 6%
Total Carbs 6.14g 3%
Sugars 3.42g 23%
Dietary Fiber 2.66g 18%
Protein 1.44g 5%
Vitamin C 32.8mg 93%
Iron 0.1mg 1%
Calcium 38.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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