Shrimp and White Bean Salad over Watercress Recipe

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Shrimp and White Bean Salad over Watercress
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Ingredients:

Directions:

  1. Prepare grill.
  2. Thread shrimp onto 12-inch skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place skewers on a grill rack coated with cooking spray; grill 3 minutes on each side or until done. Cool completely; remove shrimp from skewers. Place shrimp and beans in a large bowl; toss gently to combine.
  3. Combine oil and lemon juice, stirring with a whisk; stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle dressing over shrimp mixture; toss gently to combine.
  4. Arrange watercress on a large platter, and top with shrimp mixture. Sprinkle evenly with chives. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.59 Kcal (1409 kJ)
Calories from fat 202.53 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 54.8mg 18%
Sodium 1237mg 52%
Potassium 139.71mg 3%
Total Carbs 27.32g 9%
Sugars 0.09g 0%
Dietary Fiber 1.35g 5%
Protein 8.12g 16%
Vitamin C 8.7mg 15%
Iron 1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 270.34 Kcal (1132 kJ)
Calories from fat 162.66 Kcal
% Daily Value*
Total Fat 18.07g 35%
Cholesterol 44.01mg 18%
Sodium 993.51mg 52%
Potassium 112.21mg 3%
Total Carbs 21.94g 9%
Sugars 0.07g 0%
Dietary Fiber 1.08g 5%
Protein 6.52g 16%
Vitamin C 7mg 15%
Iron 0.8mg 6%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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