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Shrimp and White Bean Cakes with Roasted Garlic Sauce Recipe

Shrimp and White Bean Cakes with Roasted Garlic Sauce Recipe

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Shrimp and White Bean Cakes with Roasted Garlic Sauce

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Ingredients

Count

Nutrition

1145

Calories

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Ingredients:

Serving

1 whole garlic head
7 tsp olive oil, divided
1/2 cup plain fat-free greek yogurt
1 tsp fresh lime juice
1/2 tsp freshly ground black pepper, divided
1/4 tsp kosher salt, divided
1/2 lb peeled and deveined medium shrimp, divided
1 (15-oz) can cannellini beans
1/2 cup cooked bulgur
1/4 cup coarsely chopped fresh cilantro leaves

Directions:

Preheat oven to 375°.
Remove white papery skin from garlic head (do not peel or separate cloves). Drizzle 1 teaspoon oil over garlic; wrap in foil. Bake at 375° for 1 hour; cool 10 minutes. Separate cloves; squeeze into a small bowl to extract pulp. Discard skins. Mash garlic using the back of a spoon. Stir in yogurt, juice, 1/4 teaspoon pepper, and 1/8 teaspoon salt.
Place 3 shrimp and 2/3 cup beans in a food processor; pulse until blended but not quite pureed. Add remaining shrimp, remaining beans, bulgur, cilantro, remaining 1/4 teaspoon pepper, and remaining 1/8 teaspoon salt to food processor; pulse until coarsely chopped. Fill a 1/4-cup dry measuring cup with shrimp mixture. Invert onto a platter lined with parchment paper; gently pat into a 2 1/2-inch-wide patty. Repeat procedure with remaining shrimp mixture, forming 8 cakes. Refrigerate 20 minutes.
Preheat broiler to high.
Brush a jelly-roll pan with 1 tablespoon oil. Arrange chilled cakes on pan; brush tops of cakes with remaining 1 tablespoon oil. Broil 5 minutes or until browned. Carefully turn cakes over. Brush tops of cakes with oil from pan. Broil an additional 5 minutes or until browned. Serve cakes with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1145 Kcal (4794 kJ)
Calories from fat	672.18 Kcal
		% Daily Value*
Total Fat	74.69g	115%
Cholesterol	135.16mg	45%
Sodium	3243.32mg	135%
Potassium	301.97mg	6%
Total Carbs	94.49g	31%
Sugars	5.92g	24%
Dietary Fiber	8.42g	34%
Protein	30.2g	60%
Vitamin C	4.6mg	8%
Vitamin A	0.5mg	17%
Iron	3.7mg	21%
Calcium	329.2mg	33%

Amount Per 100 g
Calories	224.33 Kcal (939 kJ)
Calories from fat	131.69 Kcal
		% Daily Value*
Total Fat	14.63g	115%
Cholesterol	26.48mg	45%
Sodium	635.44mg	135%
Potassium	59.16mg	6%
Total Carbs	18.51g	31%
Sugars	1.16g	24%
Dietary Fiber	1.65g	34%
Protein	5.92g	60%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	17%
Iron	0.7mg	21%
Calcium	64.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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