Cajun Shrimp Casserole Recipe

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Cajun Shrimp Casserole
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Ingredients:

Directions:

  1. Over medium high heat, melt butter in a large skillet. Sauté onions & peppers 7 minutes, until tender. Add garlic; sauté 1 minute. Stir in lemon juice & shrimp; cook approximately 3 minutes.
  2. Stir in soup, wine, soy sauce, cayenne, & rice. Mix well, remove from heat.
  3. Pour into a sprayed 9x11 casserole dish. Top with Parmesan.
  4. Bake at 350, for 20 minutes. Serve with sliced lemons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.71 Kcal (723 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.93mg 7%
Sodium 252.28mg 11%
Potassium 201.3mg 4%
Total Carbs 19.27g 6%
Sugars 1.82g 7%
Dietary Fiber 2.72g 11%
Protein 5.2g 10%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 117.78 Kcal (493 kJ)
Calories from fat 46.86 Kcal
% Daily Value*
Total Fat 5.21g 12%
Cholesterol 14.27mg 7%
Sodium 172.04mg 11%
Potassium 137.28mg 4%
Total Carbs 13.14g 6%
Sugars 1.24g 7%
Dietary Fiber 1.85g 11%
Protein 3.54g 10%
Vitamin C 12.8mg 31%
Iron 0.8mg 7%
Calcium 47.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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