Shrimp and Spinach Dumplings with Asian Dipping Sauce Recipe

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Shrimp and Spinach Dumplings with Asian Dipping Sauce
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Ingredients:

Directions:

  1. Make filling: Cook spinach in 1 inch simmering water in a small saucepan, stirring, until wilted, about 5 seconds. Drain in a sieve and rinse under cold water until cool. Squeeze to remove as much moisture as possible. Finely chop spinach and stir with remaining filling ingredients until blended.
  2. Fill wrappers and steam dumplings: Stack a few wonton wrappers (keep remaining wrappers covered) and cut into rounds with a 2 1/2-inch cutter. Spread 1 slightly rounded teaspoon filling onto each round, spreading up to but not over edge. Bring up edge of each round, pleating to form a cup and leaving open at top.
  3. Bring enough water to a boil in a wok so that bottom rim of steamer (not basket) rests in water. Line steamer rack with lettuce. Arrange dumplings over lettuce, making sure dumplings do not touch each other. Cover with steamer lid and steam until filling is cooked through, 8 to 10 minutes.
  4. Make dipping sauce: Stir together all sauce ingredients.
  5. Cooks' notes: ·You can steam the dumplings in a pasta pot with a steamer insert. ·Dumplings can be formed 4 hours ahead, placed on a cornstarch-dusted plate, and chilled, covered with plastic wrap. ·Sauce can be made 1 day ahead and chilled, covered.
  6. Each serving (2 dumplings with sauce) about 57 calories and 2 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.46 Kcal (262 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 5.89mg 2%
Sodium 291.02mg 12%
Potassium 35.84mg 1%
Total Carbs 8.19g 3%
Sugars 0.38g 2%
Dietary Fiber 0.49g 2%
Protein 2g 4%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 225.17 Kcal (943 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 4%
Cholesterol 21.25mg 2%
Sodium 1049.21mg 12%
Potassium 129.22mg 1%
Total Carbs 29.53g 3%
Sugars 1.39g 2%
Dietary Fiber 1.78g 2%
Protein 7.22g 4%
Vitamin C 2.2mg 1%
Iron 1.7mg 3%
Calcium 49.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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