ECU Tailgate Wings Recipe

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ECU Tailgate Wings
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Ingredients:

Directions:

  1. Combine the water, soy sauce, Worcestershire sauce, ginger, sugar, limes, and red pepper in a gallon-sized sealable bag; seal and shake to combine. Add the chicken wings; refrigerate 24 to 48 hours.
  2. Preheat an outdoor grill for medium-low heat and lightly oil grate.
  3. Drain the marinade from the wings and discard. Cook the wings on the heated grill, turning occasionally, until juices run clear, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.07 Kcal (2261 kJ)
Calories from fat 265.66 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 285.71mg 95%
Sodium 2960.46mg 123%
Potassium 704.56mg 15%
Total Carbs 20.77g 7%
Sugars 12.73g 51%
Dietary Fiber 3.26g 13%
Protein 48.29g 97%
Vitamin C 9.7mg 16%
Iron 6.4mg 36%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 156.76 Kcal (656 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 45%
Cholesterol 82.93mg 95%
Sodium 859.3mg 123%
Potassium 204.5mg 15%
Total Carbs 6.03g 7%
Sugars 3.7g 51%
Dietary Fiber 0.95g 13%
Protein 14.02g 97%
Vitamin C 2.8mg 16%
Iron 1.9mg 36%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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