Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each taco
Calories	210.12 Kcal (880 kJ)
Calories from fat	89.51 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Saturated Fat	4.24g	21%
Cholesterol	25.5mg	9%
Sodium	571.2mg	24%
Potassium	164.22mg	3%
Total Carbs	20.63g	7%
Sugars	1.6g	6%
Dietary Fiber	2.96g	12%
Protein	9.44g	19%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	125.5mg	13%

Water			59.9556g
Ash			2.0298g
Magnesium			19.38mg
Phosphorus			170.34mg
Zinc			1.3974mg
Copper			0.0714mg
Manganese			0.3162mg
Selenium			17.136µg
Thiamine			0.1836mg
Riboflavin			0.1326mg
Niacin			2.9376mg
Vitamin B6			0.0612mg
Total Folate			64.26µg
Folic Acid			47.94µg
Food Folate			16.32µg
Folate DFE			97.92µg
Total Choline			26.418mg
Vitamin B12			0.8568µg
Retinol			13.26µg
Alpha Carotene			1.02µg
Beta Carotene			70.38µg
Lutein + zeaxanthin			67.32µg
Vitamin E			0.255mg
Vitamin D			0.102µg
Vitamin K			7.548µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 102 g

Cal: 10.5 %
Fat: 15.3 %
Carb: 6.9 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (42.9%)
Protein (17.1%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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