Lotus Flowers Recipe

Posted by
Rate It!
Lotus Flowers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel, devein and finely chop the shrimp.
  2. Finely chop water chestnuts and scallions.
  3. Mix together the shrimp, water chestnuts, scallions, rice wine, ginger and salt and pepper.
  4. Beat the egg white until stiff.
  5. Fold the egg white and the cornstarch into the shrimp mixture.
  6. Roll into balls the size of walnuts (wet hands will make this easier).
  7. Heat the oil in a wok (if you are using a fryer, heat to 350°F) and fry the balls a few at a time until golden brown, about 2 to 3 minutes.
  8. Drain on a paper towel covered rack and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.18 Kcal (532 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 21.92mg 7%
Sodium 438.1mg 18%
Potassium 59.55mg 1%
Total Carbs 12.72g 4%
Sugars 0.36g 1%
Dietary Fiber 0.88g 4%
Protein 3.52g 7%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 219.53 Kcal (919 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 11%
Cholesterol 37.84mg 7%
Sodium 756.21mg 18%
Potassium 102.8mg 1%
Total Carbs 21.96g 4%
Sugars 0.63g 1%
Dietary Fiber 1.52g 4%
Protein 6.08g 7%
Vitamin C 1.1mg 1%
Iron 0.7mg 2%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top