Directions:
- Cook the Orzo according to package.
- If you use whole-wheat orzo, it's healthier.
- While the pasta is cooking, clean and prepare all the veggies and place in a large bowl with the cooked shrimp.
- Note:
- You may want to blanch the broccoli if you don’t like it raw.
- When the water boils for the pasta, place the cut up broccoli in the water for about 1 minute.
- Next, strain out into a colander.
- Cook the pasta in the same water the broccoli was in.
- It adds to the flavor of the finished dish.
- Put honey, vinegars, oil, garlic cloves, basil leaves, yogurt, spinach, water and a pinch of salt and pepper into the blender.
- Blend on high to and make the dressing.
- When the orzo is finished, run the pasta under cold water to stop the cooking.
- Add the cooked cold pasta to the bowl with the veggies and shrimp. Pour the dressing on top and mix well.
- Serve immediately or cover and refrigerate for a few hours until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.73 Kcal (1657 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 105.63mg | 35% | |
| Sodium | 291.66mg | 12% | |
| Potassium | 554.66mg | 12% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 77.8mg | 130% | |
| Iron | 3.5mg | 20% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.81 Kcal (623 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 20% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 35% | |
| Sodium | 109.67mg | 12% | |
| Potassium | 208.57mg | 12% | |
| Total Carbs | 17.82g | 16% | |
| Sugars | 3.26g | 35% | |
| Dietary Fiber | 2.43g | 26% | |
| Protein | 8.5g | 45% | |
| Vitamin C | 29.2mg | 130% | |
| Iron | 1.3mg | 20% | |
| Calcium | 49.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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