Directions:
- Combine 1 tablespoon red wine vinegar, oregano, 1 teaspoon olive oil, and garlic in a zip-top plastic bag. Add pork to bag, and seal. Marinate for 20 minutes at room temperature, turning after 10 minutes. Combine remaining 1 tablespoon vinegar, remaining 1 teaspoon oil, yogurt, 1 tablespoon dill, and 1/8 teaspoon salt, stirring well with a whisk. Cover and chill. Combine tomatoes, cucumber, and onion. Sprinkle tomato mixture with 1/8 teaspoon salt; toss to combine.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag, and discard marinade. Sprinkle both sides of pork evenly with remaining 1/4 teaspoon salt. Add pork to pan, and cook for 4 minutes on each side or until desired degree of doneness. Remove pork from pan, and let stand for 2 minutes. Place 3/4 cup tomato mixture on each of 4 plates, and top each serving with 1 pork chop and about 3 tablespoons yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 7% | |
| Sodium | 339.8mg | 14% | |
| Potassium | 334.75mg | 7% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.73 Kcal (284 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 7% | |
| Sodium | 175.01mg | 14% | |
| Potassium | 172.41mg | 7% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 2.57g | 20% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 6.22g | 24% | |
| Vitamin C | 5.8mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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