Shrimp and Corn Soup Recipe

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

1 can (1 lb) corn undrained
1 can (1 lb) tomatoes, undrained
1 bell pepper chopped
1/8 tsp cayenne pepper
3 cup chicken stock (may add more if needed)
3 tbsp flour
2 tbsp minced parsley
5 tbsp oil
2 onions, finely chopped
salt and pepper to taste
4 shallots chopped
2 lb shrimp, peeled
2 dash(es) hot sauce

Directions:

Make a roux with the oil and flour. When golden brown, add the onions. Saute slowly for 10 minutes, then add bell pepper, shallots, shrimp, parsley, salt, pepper, cayenne pepper and Tabasco. Simmer 5 more minutes, then add the tomatoes, corn, and stock. Simmer 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.93 Kcal (3307 kJ)
Calories from fat	386.93 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Cholesterol	91.28mg	30%
Sodium	2032.82mg	85%
Potassium	970.44mg	21%
Total Carbs	86.03g	29%
Sugars	15.03g	60%
Dietary Fiber	8.28g	33%
Protein	21.92g	44%
Vitamin C	45.8mg	76%
Vitamin A	0.5mg	16%
Iron	11.8mg	65%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	136.87 Kcal (573 kJ)
Calories from fat	67.04 Kcal
		% Daily Value*
Total Fat	7.45g	66%
Cholesterol	15.82mg	30%
Sodium	352.23mg	85%
Potassium	168.15mg	21%
Total Carbs	14.91g	29%
Sugars	2.6g	60%
Dietary Fiber	1.43g	33%
Protein	3.8g	44%
Vitamin C	7.9mg	76%
Vitamin A	0.1mg	16%
Iron	2mg	65%
Calcium	18.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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