Asparagus and cheese puffs Recipe

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Asparagus and cheese puffs
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Ingredients:

Directions:

  1. Set oven temperature to 180 degrees celsius.
  2. Grease two large oven trays.
  3. Place oil in a saucepan and heat.
  4. Add chopped onion and bacon and cook until onion is transparent.
  5. Add asparagus pieces and cook for about 1 minute.
  6. Add the plain flour to this mixture and cook again for a further minute stirring at all times.
  7. Pour soup, add stock powder, cheese, salt and pepper over the asparagus mixture and simmer for about 5 minutes on low.
  8. Prepare pastry by cutting 8 cm circles out (I use a tea cup to do this).
  9. Place a heaped teaspoon in the middle of the circle and fold pastry over to form a semi-circle and pinch with fingers or use a fork to close the edges.
  10. (If you over-fill the pastries, the filling will burst out when cooking).
  11. Place on a greased oven tray, brush on egg wash and bake for about 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.42 Kcal (1597 kJ)
Calories from fat 214.06 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 55.86mg 19%
Sodium 1191.34mg 50%
Potassium 326.06mg 7%
Total Carbs 31.06g 10%
Sugars 2.87g 11%
Dietary Fiber 3.3g 13%
Protein 12.08g 24%
Vitamin C 14.6mg 24%
Iron 3.6mg 20%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 160.3 Kcal (671 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 37%
Cholesterol 23.48mg 19%
Sodium 500.69mg 50%
Potassium 137.03mg 7%
Total Carbs 13.05g 10%
Sugars 1.21g 11%
Dietary Fiber 1.39g 13%
Protein 5.08g 24%
Vitamin C 6.1mg 24%
Iron 1.5mg 20%
Calcium 82.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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