Shrimp and Black-Eyed Pea Etouffe Recipe

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Shrimp and Black-Eyed Pea Etouffe
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium-high heat, turning once, until crisp, about 4 minutes. Stir in sausage; cook, stirring, until sausage begins to brown. Transfer bacon and sausage to a paper towel. Add onion, bell pepper and celery to the Dutch oven; cook, stirring, until vegetables begin to soften, about 4 minutes. Add garlic; cook, stirring, 1 minute.
  2. Stir in the black-eyed peas, clam juice, crushed tomatoes, thyme, paprika, salt, red pepper, and black pepper to taste. Heat to a boil; lower heat to a simmer. Cover; cook 10 minutes. Stir in shrimp; cook, stirring, until shrimp turns pink, about 5 minutes. Stir in tomatoes and reserved bacon and sausage; cook, stirring 1 minute. Stir in green onions and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.05 Kcal (1340 kJ)
Calories from fat 186.45 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 37.32mg 12%
Sodium 898.01mg 37%
Potassium 236.36mg 5%
Total Carbs 24.97g 8%
Sugars 4.46g 18%
Dietary Fiber 3.15g 13%
Protein 8.29g 17%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 156.43 Kcal (655 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 32%
Cholesterol 18.24mg 12%
Sodium 438.92mg 37%
Potassium 115.53mg 5%
Total Carbs 12.2g 8%
Sugars 2.18g 18%
Dietary Fiber 1.54g 13%
Protein 4.05g 17%
Vitamin C 9.4mg 32%
Vitamin A 0.1mg 10%
Iron 2.9mg 33%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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