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Apple-And-Zucchini Salad Recipe

Apple-And-Zucchini Salad Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1/3 cup vegetable oil
2 tbsp white wine vinegar
1 tbsp lemon juice
1 tsp sugar
1 tsp dried basil
3/4 tsp salt
1/4 tsp freshly ground pepper
2 large red delicious apples, diced
1 large granny smith apple, diced
1 green bell pepper , cut into thin strips
2 small zucchini, thinly sliced
2 cucumbers, peeled and thinly sliced
leaf lettuce

Directions:

Combine oil and next 6 ingredients in a jar; cover tightly, and shake vigorously.
Combine apple and next 3 ingredients; toss with dressing. Serve on individual lettuce-lined serving plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121 Kcal (507 kJ)
Calories from fat	80.98 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	221.14mg	9%
Potassium	157.72mg	3%
Total Carbs	9.89g	3%
Sugars	6.8g	27%
Dietary Fiber	1.84g	7%
Protein	0.61g	1%
Vitamin C	18mg	30%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	57.47 Kcal
		% Daily Value*
Total Fat	6.39g	14%
Sodium	156.94mg	9%
Potassium	111.93mg	3%
Total Carbs	7.02g	3%
Sugars	4.82g	27%
Dietary Fiber	1.31g	7%
Protein	0.43g	1%
Vitamin C	12.8mg	30%
Vitamin A	0.3mg	12%
Iron	4.5mg	36%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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