Shrimp and Asparagus Pasta Toss Recipe

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Shrimp and Asparagus Pasta Toss
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Ingredients:

  • 8 oz spaghetti
  • 3 tbsp butter
  • 3 tbsp flour
  • 2 1/4 cups skim milk
  • 3/4 cups mozzarella
  • 1/2 cup parmesan
  • 4 oz mushrooms
  • 8 oz asparagus

Directions:

  1. Cook pasta according to directions. Drain and rinse. While pasta is cooking, melt butter in medium saucepan. Blend in flour and bouillon; cook until smooth and bubbly. Gradually add milk; cook until mixture boils and thickens, stirring constantly. Add cheese; stir until smooth. Stir in shrimp, asparagus and mushrooms, cook until thoroughly heated. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2843.49 Kcal (11905 kJ)
Calories from fat 952.27 Kcal
% Daily Value*
Total Fat 105.81g 163%
Cholesterol 638.49mg 213%
Sodium 5366.38mg 224%
Potassium 3256.78mg 69%
Total Carbs 283.33g 94%
Sugars 47.44g 190%
Dietary Fiber 17.31g 69%
Protein 184.53g 369%
Vitamin C 28.3mg 47%
Vitamin A 0.4mg 14%
Iron 18.5mg 103%
Calcium 3266.4mg 327%
Amount Per 100 g
Calories 165.7 Kcal (694 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 163%
Cholesterol 37.21mg 213%
Sodium 312.72mg 224%
Potassium 189.78mg 69%
Total Carbs 16.51g 94%
Sugars 2.76g 190%
Dietary Fiber 1.01g 69%
Protein 10.75g 369%
Vitamin C 1.6mg 47%
Iron 1.1mg 103%
Calcium 190.3mg 327%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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