Directions:
- Remove root end and core from brussels sprouts, cut in half and thinly slice.
- Heat oil in skillet on medium-high heat. Add prosciutto. Sauté until beginning to crisp. Add sprouts and garlic; sauté for 3 minutes. Cover pan and cook 2 minutes longer or until sprouts are crisp-tender.
- Toss in pine nuts, saute 1 minute and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.8 Kcal (644 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Sodium | 21.64mg | 1% | |
| Potassium | 409.34mg | 9% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 19% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 401.56mg | 9% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.85g | 16% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 71.3mg | 121% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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