Directions:
- Coarsely chop the chard and add it to a pot of boiling salted water. Cook until tender, about 5 minutes. Drain well and set aside. (You can also just braise it; it cooks in about the same time.)
- Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the figs and pine nuts and cook until the pine nuts are lightly toasted, about 1 minute.
- Stir in the chard and add salt and pepper to taste. Cook until warmed, stirring occasionally.
- Sprinkle with feta cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 47.76mg | 2% | |
| Potassium | 238.2mg | 5% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 30% | |
|---|---|---|---|
| Sodium | 18.16mg | 2% | |
| Potassium | 90.55mg | 5% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 3.54g | 37% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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