Brussels Sprouts with Pine Nuts Recipe

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Brussels Sprouts with Pine Nuts
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  1. In a large skillet, melt 1 tablespoon butter.
  2. Add nuts and stir for 3 minutes or until golden brown.
  3. Place nuts in a bowl and set aside.
  4. Melt 1 tablespoon butter in same skillet.
  5. Add brussels sprouts; stir 1 minutes.
  6. Add broth; cover and simmer on medium heat for about 7 minutes or until Brussels sprouts are almost tender.
  7. Uncover and simmer until broth evaporates.
  8. Using a wooden spoon, push Brussels sprouts to the sides of the skillet.
  9. Melt 1 tablespoon butter in the center of the skillet.
  10. Add shallots; cook stirring frequently until tender.
  11. Stir in marjoram and cream.
  12. Simmer until sprouts are coated with cream, stirring frequently.
  13. Season with salt and pepper.
  14. Add half of pine nuts and mix well.
  15. Transfer Brussels sprouts to serving dish.
  16. Sprinkle with remaining pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.83 Kcal (703 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 16.94mg 6%
Sodium 134.67mg 6%
Potassium 505.81mg 11%
Total Carbs 13.7g 5%
Sugars 4.25g 17%
Dietary Fiber 4.65g 19%
Protein 4.74g 9%
Vitamin C 76.8mg 128%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 104.35 Kcal (437 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 18%
Cholesterol 10.53mg 6%
Sodium 83.73mg 6%
Potassium 314.5mg 11%
Total Carbs 8.52g 5%
Sugars 2.64g 17%
Dietary Fiber 2.89g 19%
Protein 2.95g 9%
Vitamin C 47.7mg 128%
Iron 1.1mg 10%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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