Directions:
- In a medium skillet, heat oil over medium heat.
- Add onion slices.
- Saute about 7-10 minutes until golden& limp.
- Mix in the ketchup.
- Add the cinnamon, chili powder, garlic powder,hot pepper sauce& salt.
- Pour in water.
- Stir.
- Bring to a boil.
- Reduce heat and simmer uncovered about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 66.71mg | 3% | |
| Potassium | 41.56mg | 1% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.9 Kcal (644 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 9% | |
|---|---|---|---|
| Sodium | 124.93mg | 3% | |
| Potassium | 77.84mg | 1% | |
| Total Carbs | 12.52g | 2% | |
| Sugars | 2.62g | 6% | |
| Dietary Fiber | 1.65g | 4% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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