Directions:
- In a Dutch oven over medium heat, brown roast in oil on all sides; drain. Add onion. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, soy sauce, garlic and ginger.
- Pour over roast. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is almost tender.
- Add celery and carrots. Cover and simmer for 20 minutes or until vegetables are crisp-tender. Add the peas, mushrooms and reserved pineapple. Cover and simmer 15 minutes longer or until the vegetables and meat are tender.
- Remove the roast, vegetables and pineapple; keep warm. Skim fat from pan drippings. Combine cornstarch and cold water until smooth; gradually stir into the drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast across the grain. Serve the meat, vegetables and pineapple with gravy. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.28 Kcal (2337 kJ) | ||
| Calories from fat | 189.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 234.75mg | 78% | |
| Sodium | 643.66mg | 27% | |
| Potassium | 912.57mg | 19% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 79.95g | 160% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 37mg | 205% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 32% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 78% | |
| Sodium | 167.35mg | 27% | |
| Potassium | 237.27mg | 19% | |
| Total Carbs | 2.79g | 4% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 20.79g | 160% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 9.6mg | 205% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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