Half-Time Shredded Beef Sandwiches Recipe

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Ingredients:

Serving

4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks
1 medium onion, chopped
3 garlic cloves, crushed
1 tsp salt
1 tsp pepper
2 cups water
1 (6 oz) can tomato paste
1/2 cup a-1 steak sauce
2 tbsp brown sugar
1 tbsp cornstarch , dissolved in 2 tbsp water
12 soft egg sandwich buns , split sliced green onions
a-1 steak sauce

Directions:

In Dutch oven, place beef, onion, garlic, salt and pepper.
Combine water and tomato paste; pour over beef mixture. Bring to a boil; reduce heat to low.
Cover tightly and simmer 1 3/4 to 2 hours or until beef is tender.
Remove beef from cooking liquid; cool slightly.
Meanwhile skim fat from cooking liquid, if necessary.
Trim and discard excess fat from cooked beef.
Shred beef with 2 forks.
In Dutch oven, combine 2 cups cooking liquid, steak sauce, brown sugar and cornstarch mixture. Bring to a boil; cook and stir 1 to 2 minutes or until slightly thickened.
Add shredded beef; mix well.
Continue to cook until thoroughly heated, stirring occasionally.
Place equal amounts of beef mixture on bottom half of each bun.
Sprinkle with green onions and close with top half of bun.
Serve with additional steak sauce, if desired.
Makes 12 servings (serving size: 1 sandwich).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.86 Kcal (1741 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	133.64mg	45%
Sodium	853.09mg	36%
Potassium	75.84mg	2%
Total Carbs	38.99g	13%
Sugars	9.2g	37%
Dietary Fiber	1.54g	6%
Protein	39.46g	79%
Vitamin C	2.1mg	3%
Iron	6.2mg	35%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	23.78 Kcal
		% Daily Value*
Total Fat	2.64g	19%
Cholesterol	29.32mg	45%
Sodium	187.18mg	36%
Potassium	16.64mg	2%
Total Carbs	8.55g	13%
Sugars	2.02g	37%
Dietary Fiber	0.34g	6%
Protein	8.66g	79%
Vitamin C	0.5mg	3%
Iron	1.4mg	35%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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