White Bean Turkey Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup chopped onion
1 tbsp vegetable oil
2 cloves garlic, minced
1 bay leaf
1 lb ground turkey
1 tbsp chili powder
1/4 tsp ground cumin
1/8-1/4 tsp cayenne pepper
1 can chicken broth ( aprox. 1 cup)
1 (14 1/2 oz) can stewed tomatoes
2 small ears of corn, uncooked,shucked
1 (15 oz) can cannellini beans
2 tbsp dijon mustard

Directions:

Saute the onions, garlic and bay leaf in oil for 5- minutes.
Add turkey, all spices Cook turkey, breaking up meat as you must, until it begins to brown Add tomatoes, corn, broth Adjust seasoning with salt and fresh ground pepper Cook simmer hot for 10 minutes Add the beans and mustard Simmer on LOW for another 20 minutes.
(on edit, 1 Tbls. tomato paste added to ingredients list)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.09 Kcal (896 kJ)
Calories from fat	82.76 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	64.84mg	22%
Sodium	284.8mg	12%
Potassium	370.66mg	8%
Total Carbs	10.35g	3%
Sugars	2.32g	9%
Dietary Fiber	2.34g	9%
Protein	23.7g	47%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	124.25 Kcal (520 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	14%
Cholesterol	37.63mg	22%
Sodium	165.29mg	12%
Potassium	215.11mg	8%
Total Carbs	6.01g	3%
Sugars	1.34g	9%
Dietary Fiber	1.36g	9%
Protein	13.75g	47%
Vitamin C	2.8mg	8%
Iron	1mg	10%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Polenta Pie

Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more..
White Chicken Chili

Chopped white onion, Butter, Garlic, minced and 9 more..
Black Bean Chili

Onion, chopped, Green pepper, chopped and 9 more..
Mexican Chicken Mole

Chopped green bell pepper, Chopped onion, Vegetable oil and 15 more..
Chicken and Corn Chili

Onion, chopped, Boneless skinless chicken breast and 11 more..
Enchilada Sauce

Vegetable oil, Flour, Chili powder, Cumin, Cayenne pepper and 5 more..
Tamale Pie

Vegetable oil and 28 more..
Chicken Chili

Chopped onions, Olive oil, Minced garlic and 16 more..
Lentil Tacos

Chopped onion, Garlic clove, minced, Canola oil and 6 more..
Tasty Lentil Tacos

Onion, finely chopped, Garlic clove, minced, Canola oil and 11 more..
Sea Scallops Adobo

Sliced onion, Olive oil, Garlic cloves, chopped and 13 more..
Black Bean Lasagna

Onion, chopped, Green pepper, chopped, Canola oil and 14 more..
Arroz Mexicana (Mexican Rice)

Onion (finely chopped ), Olive oil and 11 more..