Shredded Beef au Jus Recipe

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Shredded Beef au Jus
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Ingredients:

Directions:

  1. Cut roast in half and place in a 4- or 5-qt. slow cooker. Combine the water, bouillon granules and seasonings; pour over the beef.
  2. Cover and cook on low for 6-8 hours or until meat is tender. Remove beef; cool slightly. Meanwhile, skim fat from the cooking liquid.
  3. Shred meat with two forks; return to the cooking liquid and heat through. Using a slotted spoon, place 1/2 cup on each bun. Serve with additional cooking liquid on the side. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.39 Kcal (2158 kJ)
Calories from fat 210.79 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 118.94mg 40%
Sodium 756.41mg 32%
Potassium 530.78mg 11%
Total Carbs 36.17g 12%
Sugars 7.01g 28%
Dietary Fiber 1.1g 4%
Protein 39.36g 79%
Iron 4.5mg 25%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 36%
Cholesterol 38.85mg 40%
Sodium 247.06mg 32%
Potassium 173.37mg 11%
Total Carbs 11.81g 12%
Sugars 2.29g 28%
Dietary Fiber 0.36g 4%
Protein 12.85g 79%
Iron 1.5mg 25%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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