Directions:
- Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
- Cook egg beaters in skillet till fluffy. Set aside keep warm.
- Saute chicken and onion in same skillet till done about 3 to 4 minutes.
- Add marinade, peas and carrots, and rice. Mix well.
- Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
- Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.26 Kcal (1525 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 16% | |
| Sodium | 1630.22mg | 68% | |
| Potassium | 310.42mg | 7% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.49 Kcal (525 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 28% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 16% | |
| Sodium | 561.63mg | 68% | |
| Potassium | 106.94mg | 7% | |
| Total Carbs | 9.32g | 9% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.69g | 45% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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