Orange Curry Chicken Recipe

Posted by
Rate It!
Orange Curry Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place rice and 2 cups water in a medium saucepan, and bring to a boil. Mix in margarine and parsley. Reduce heat, cover, and simmer 15 to 20 minutes.
  2. Heat oil in a medium skillet over medium heat, and stir in the onion and chicken. Cook, stirring occasionally, 25 minutes, or until chicken is no longer pink and juices run clear.
  3. Mix curry powder, Worcestershire sauce, and 1/2 cup water into the skillet with the chicken. Reduce heat, and simmer about 5 minutes. Stir in the orange zest. Continue cooking until most of the water has been reduced. Mix in the rice to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.09 Kcal (976 kJ)
Calories from fat 129.89 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 34.81mg 12%
Sodium 209.49mg 9%
Potassium 230.99mg 5%
Total Carbs 13.51g 5%
Sugars 0.72g 3%
Dietary Fiber 0.72g 3%
Protein 13.28g 27%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 22%
Cholesterol 12.52mg 12%
Sodium 75.34mg 9%
Potassium 83.07mg 5%
Total Carbs 4.86g 5%
Sugars 0.26g 3%
Dietary Fiber 0.26g 3%
Protein 4.78g 27%
Vitamin C 1.2mg 6%
Iron 0.3mg 4%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top