Directions:
- In large bowl, combine tamari sauce, ginger and garlic powder.
- Cut chicken into bite size chunks and marinate in tamari mixture while preparing other ingredients.
- In another bowl, combine flour, almonds, salt and pepper and mix well.
- Heat oil in large skillet or wok on high heat.
- When oil is hot, coat the chicken pieces with the flour mixture and add to pan/wok.
- Reduce heat to medium.
- Cover and cook until chicken is done, stirring often (about 20 minutes).
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.24 Kcal (1261 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1359.89mg | 57% | |
| Potassium | 581.05mg | 12% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 37.99g | 76% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 21% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 33% | |
| Sodium | 665.91mg | 57% | |
| Potassium | 284.53mg | 12% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 18.6g | 76% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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