Shazam! Chinese Soup Recipe

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Shazam! Chinese Soup
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Ingredients:

Directions:

  1. Put water and boullion in a pot and turn heat on high.
  2. Grate a carrot directly into pot.
  3. Finely slice cabbage leaving the strips long and toss into the pot.
  4. Finely dice onion and toss into pot.
  5. Cut bark off of a 1/2 inch piece of fresh ginger. Smash ginger with something heavy like a mallot or with the bottom of a heavy glass measuring cup to pulvarize and chop.
  6. Toss into the pot.
  7. Toss Garlic clove into the pot.
  8. After soup comes to a boil, reduce heat and simmer 20 minutes or until veggies are soft.
  9. Add sesame oil and white pepper and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.9 Kcal (171 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 0.03mg 0%
Sodium 86.16mg 4%
Potassium 155.24mg 3%
Total Carbs 6.04g 2%
Sugars 2.72g 11%
Dietary Fiber 2.17g 9%
Protein 0.87g 2%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 9.45 Kcal (40 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 0.01mg 0%
Sodium 19.91mg 4%
Potassium 35.87mg 3%
Total Carbs 1.4g 2%
Sugars 0.63g 11%
Dietary Fiber 0.5g 9%
Protein 0.2g 2%
Vitamin C 4.3mg 31%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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