Ingredients:
- 1 onion, quartered and separated into pieces
- lemon slices (optional)
- oregano sprigs (optional)
Directions:
- Trim fat from lamb. Cut lamb into 60 (3/4-inch) pieces. Combine lamb, 3 tablespoons molasses, grated onion, salt, and pepper in a large zip-top plastic bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally. Remove lamb from bag; discard marinade.
- Thread 4 lamb cubes and 4 onion pieces alternately onto each of 15 (6-inch) skewers.
- Preheat broiler. Place kebabs on a broiler pan; broil 3 minutes on each side or until desired degree of doneness. Pour 3 tablespoons molasses evenly over kebabs. Garnish with lemon and oregano, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 14% | |
| Sodium | 112.81mg | 5% | |
| Potassium | 19.02mg | 0% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.26 Kcal (818 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 16% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 14% | |
| Sodium | 142.27mg | 5% | |
| Potassium | 23.99mg | 0% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 2.73g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.66g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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