Mussels with Sausage and Thyme Recipe

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Mussels with Sausage and Thyme
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Ingredients:

Directions:

  1. In a large sauté pan or pot over medium-high heat, melt 1 tbsp. butter. Add sausage and cook, stirring to break into bits, until sausage is cooked through and starting to brown, 3 to 5 minutes.
  2. Add shallot and garlic. Stir until fragrant, 1 minute. Add wine, increase heat to high, and cook until reduced by half, 3 minutes. Reduce heat to medium and stir in remaining butter and the lemon juice.
  3. Add mussels, cover, and increase heat to high. Cook, stirring occasionally, until mussels are open, about 4 minutes. Stir in thyme and pepper. Divide mussels among 12 plates, along with some of the sauce from bottom of pan. Serve immediately.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2492.75 Kcal (10437 kJ)
Calories from fat 1130.01 Kcal
% Daily Value*
Total Fat 125.56g 193%
Cholesterol 693.53mg 231%
Sodium 5902.86mg 246%
Potassium 5414.33mg 115%
Total Carbs 70.24g 23%
Sugars 3.68g 15%
Dietary Fiber 1.37g 5%
Protein 217.02g 434%
Vitamin C 127.3mg 212%
Vitamin A 0.6mg 19%
Iron 60.1mg 334%
Calcium 500.4mg 50%
Amount Per 100 g
Calories 130.11 Kcal (545 kJ)
Calories from fat 58.98 Kcal
% Daily Value*
Total Fat 6.55g 193%
Cholesterol 36.2mg 231%
Sodium 308.11mg 246%
Potassium 282.61mg 115%
Total Carbs 3.67g 23%
Sugars 0.19g 15%
Dietary Fiber 0.07g 5%
Protein 11.33g 434%
Vitamin C 6.6mg 212%
Iron 3.1mg 334%
Calcium 26.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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