Ingredients:
- 2 onions, cut into 1 inch squares
- 2 green peppers, cut into 1 inch squares
- skewer (if using bamboo , be sure to soak in water be fore using)
Directions:
- Pour red wine, red wine vinegar, olive oil, meat and onions into container and let marinade overnight.
- The next day, prepare the onions, green peppers, potatoes, and wash the tomatoes and mushrooms.
- Skewer the meat and vegetables on the skewers and place on grill. Set aside marinade and sprinkle on the shish kebabs while they cook on the grill.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.13 Kcal (3404 kJ) | ||
| Calories from fat | 443.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 25% | |
| Sodium | 169.9mg | 7% | |
| Potassium | 1509.84mg | 32% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 56.9mg | 95% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 76% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 25% | |
| Sodium | 27.8mg | 7% | |
| Potassium | 247.02mg | 32% | |
| Total Carbs | 7.27g | 15% | |
| Sugars | 1.98g | 49% | |
| Dietary Fiber | 1.32g | 32% | |
| Protein | 6.4g | 78% | |
| Vitamin C | 9.3mg | 95% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.4mg | 14% | |
| Calcium | 12.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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