Crock Pot Beef Stifado Recipe

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Crock Pot Beef Stifado
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  1. Cover the onions with boiled water, stand for 5 minutes, drain, peel and set aside.
  2. Dust the beef with the flour.
  3. Heat half of the oil in a large frying pan and brown the beef, transfer to the crock pot.
  4. Heat the rest of the oil and on a high heat brown the small onions for approx ten minutes.
  5. Lower the heat to medium and add the chopped onion and the garlic, fry for another 5 minutes.
  6. Now add the rest of the ingredients, mix and warm through then transfer to the crock pot.
  7. Cook on low for 6 to 8 hours until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.68 Kcal (1853 kJ)
Calories from fat 207.47 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 2.68mg 1%
Sodium 399.15mg 17%
Potassium 213.86mg 5%
Total Carbs 18.34g 6%
Sugars 8.55g 34%
Dietary Fiber 3.64g 15%
Protein 33.45g 67%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 150.3 Kcal (629 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 35%
Cholesterol 0.91mg 1%
Sodium 135.52mg 17%
Potassium 72.61mg 5%
Total Carbs 6.23g 6%
Sugars 2.9g 34%
Dietary Fiber 1.24g 15%
Protein 11.36g 67%
Vitamin C 2.8mg 14%
Iron 0.1mg 1%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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