Mid-Eastern Chicken Thighs Recipe

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Mid-Eastern Chicken Thighs
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned lightly brown, about 7 minutes. Remove onion from skillet, and set aside.
  2. Increase heat to medium-high. Season one side of the chicken thighs with half of the garam masala and curry powder. Place the chicken seasoned-side down into the skillet, and season the other side with the remaining garam masala and curry powder. Continue cooking chicken until browned on both sides, about 4 minutes on each side. Pour in the red wine and red wine vinegar. Simmer for about 30 seconds, scraping up and browned bits from the pan. Stir in the prepared onion and chicken broth. Bring to a boil. Cover and reduce heat to medium-low. Simmer the chicken thighs until no longer pink in the center, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.46 Kcal (3699 kJ)
Calories from fat 754.41 Kcal
% Daily Value*
Total Fat 83.82g 129%
Cholesterol 198.19mg 66%
Sodium 177.9mg 7%
Potassium 367.18mg 8%
Total Carbs 5.1g 2%
Sugars 1.77g 7%
Dietary Fiber 0.44g 2%
Protein 23.09g 46%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 169.88 Kcal (711 kJ)
Calories from fat 145.06 Kcal
% Daily Value*
Total Fat 16.12g 129%
Cholesterol 38.11mg 66%
Sodium 34.21mg 7%
Potassium 70.6mg 8%
Total Carbs 0.98g 2%
Sugars 0.34g 7%
Dietary Fiber 0.08g 2%
Protein 4.44g 46%
Vitamin C 0.3mg 3%
Iron 0.2mg 5%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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