Three Mushroom Salad Recipe

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Three Mushroom Salad
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Ingredients
12
Count
Nutrition
355
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wipe mushrooms with a damp cloth.
  2. Slice ends off each stem and cut into thick slices vertically.
  3. Sprinkle with lemon juice.
  4. Layer mushrooms and room temperature potatoes in a salad bowl.
  5. Blend mustard powder, red wine vinegar and olive oil together until creamy.
  6. Pour over the salad and sprinkle with chives, watercress sprigs, toasted sunflower seeds over salad.
  7. Add dollops of mayonnaise to the completed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.43 Kcal (1488 kJ)
Calories from fat 245.83 Kcal
% Daily Value*
Total Fat 27.31g 42%
Cholesterol 2.9mg 1%
Sodium 92.17mg 4%
Potassium 662.47mg 14%
Total Carbs 24.01g 8%
Sugars 8.23g 33%
Dietary Fiber 5.06g 20%
Protein 5.23g 10%
Vitamin C 16.9mg 28%
Vitamin A 1mg 34%
Iron 2.5mg 14%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 138.76 Kcal (581 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 42%
Cholesterol 1.13mg 1%
Sodium 35.98mg 4%
Potassium 258.63mg 14%
Total Carbs 9.37g 8%
Sugars 3.21g 33%
Dietary Fiber 1.98g 20%
Protein 2.04g 10%
Vitamin C 6.6mg 28%
Vitamin A 0.4mg 34%
Iron 1mg 14%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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