Directions:
- Cut the broccoli buds into small florets, leaving as short a stem as possible and set aside.
- Cut the remaining broccoli stems into 1/2 pieces; steam the broccoli pieces, the diced onion and the garlic, in 1 cup of lightly salted water for 10 minutes or until very soft.
- Meanwhile, place shirataki noodles in a colander, rinse in water thorourghly and drain. At this point I use my kitchen scissors to cut the noodles into bite sized pieces.
- Place the chicken broth, reserved florets and shirataki noodles into a small pot and steam or boil 4 to 5 minutes, retaining the bright green color and a bit of crunch; drain liquid and reserve.
- In a food processor, puree the cooked broccoli, onion and garlic until very smooth, adding a bit of the reserved pasta broth if needed to make a smooth sauce; add feta cheese, pulse until melted; add salt & pepper to taste.
- Pour warm sauce over the shirataki noodles & broccoli and stir gently to combine; plate and sprinkle with extra feta cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 471.43mg | 20% | |
| Potassium | 455.11mg | 10% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 107.7mg | 179% | |
| Iron | 21.2mg | 118% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 6% | |
| Sodium | 143.26mg | 20% | |
| Potassium | 138.3mg | 10% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 2.11g | 14% | |
| Vitamin C | 32.7mg | 179% | |
| Iron | 6.4mg | 118% | |
| Calcium | 65mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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