Lentil and Ham Soup Recipe

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Lentil and Ham Soup
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Ingredients:

  • 2 cup. lentils
  • 16 oz. deli ham
  • 2 tbsp. garlic

Directions:

  1. Cook soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2349.41 Kcal (9837 kJ)
Calories from fat 413.7 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 404.84mg 135%
Sodium 9446.21mg 394%
Potassium 6132.19mg 130%
Total Carbs 267.59g 89%
Sugars 18.38g 74%
Dietary Fiber 122.38g 490%
Protein 208.94g 418%
Vitamin C 96.9mg 161%
Iron 36.7mg 204%
Calcium 918.1mg 92%
Amount Per 100 g
Calories 114.17 Kcal (478 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 71%
Cholesterol 19.67mg 135%
Sodium 459.04mg 394%
Potassium 298mg 130%
Total Carbs 13g 89%
Sugars 0.89g 74%
Dietary Fiber 5.95g 490%
Protein 10.15g 418%
Vitamin C 4.7mg 161%
Iron 1.8mg 204%
Calcium 44.6mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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