Directions:
- Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
- Preheat oven to 375 degrees.
- Spray casserole with butter flavored non-stick spray.
- Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
- Bake 30 minues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 597.2mg | 25% | |
| Potassium | 213.39mg | 5% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 5.9mg | 33% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 3% | |
| Sodium | 360.27mg | 25% | |
| Potassium | 128.73mg | 5% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 9.03g | 30% | |
| Vitamin C | 11.8mg | 33% | |
| Iron | 3.6mg | 33% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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