Directions:
- Mix all together. Squish down a little in the bowl that you mixed it in and draw two lines intersecting. These are your 4 burgers.
- Pull out each pie shaped wedge and make little balls. Squish down a little to make a patty.
- Grill on preheated grill on the top rack with the lid closed for 6 minutes. Flip once and grill the same way for another 6 minutes.
- Check with thermometer. Don't squish with spatula or you lose juices. It's a very squishy burger and doesn't like to be flipped a lot either.
- I sprayed the burgers to help make sure they don't stick, but not 100% sure that's necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 33% | |
| Sodium | 1068.25mg | 45% | |
| Potassium | 590.05mg | 13% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.51 Kcal (438 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 5% | |
|---|---|---|---|
| Cholesterol | 77.87mg | 33% | |
| Sodium | 852.21mg | 45% | |
| Potassium | 470.72mg | 13% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.71g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey-Mustard Turkey Breast
Bone-in turkey breast (5 to 6 lb), Honey mustard and 5 more.. -
Quick-and-Easy Turkey Burgers
Ground turkey breast, Garlic powder, Black pepper and 8 more.. -
Cajun Turkey Breast Roast
Turkey breast (thaw if frozen), Garlic powder, Thyme and 3 more.. -
Beer Cheese Philly Steak Casserole
Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more.. -
Meat 'n' Cheese Stromboli
Onion, sliced and separated into rings and 14 more.. -
Buffalo-style Catfish Strips With Ranch Dressing
All-purpose flour, Garlic powder, Paprika, Onion powder and 8 more.. -
Paddy's Big Italian Meatballs
Ground hamburger, Ground pork, Eggs, Whole milk and 8 more.. -
Grilled Stuffed Peppers
Sweet yellow, orange, red and green pepper, Egg, beaten and 10 more.. -
Family-Favorite Fried Chicken
King arthur unbleached all-purpose flour, Dry bread crumbs and 10 more.. -
No-Mayonnaise Ranch Dressing
Low-fat sour cream, Buttermilk, Dried parsley and 6 more.. -
Outback Steakhouse Toowoomba Pasta Copycat Recipe
Butter, Heavy cream, Ketchup, Paprika, Garlic powder and 10 more.. -
No Beans, No Tomato Chili
Ground beef or 2 lbs chili-style, Water and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
