Shipwreck With Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork chops
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can whole milk , using the soup can to measure
5 medium potatoes, sliced very thin
3 stalks green onions, chopped
salt & pepper

Directions:

Preheat oven to 325 degrees.
In a medium skillet, brown the pork chops.
While the pork chops are browning, combine the soup and milk in a medium mixing bowl.
Prepare a casserole dish or a 9 x 13 baking pan by spraying with a non-stick cooking spray.
Layer one-half of the potatoe slices, onions, pork chops, and then the remaining potatoe slices in the casserole dish. Evenly distribute the soup and milk mixture over the casserole.
Bake uncovered for 1 hour or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.55 Kcal (819 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	14.98mg	5%
Sodium	500.52mg	21%
Potassium	660.69mg	14%
Total Carbs	34.45g	11%
Sugars	7.3g	29%
Dietary Fiber	5.13g	21%
Protein	8.66g	17%
Vitamin C	4.4mg	7%
Vitamin A	1.6mg	54%
Iron	2mg	11%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	91.52 Kcal (383 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	7.01mg	5%
Sodium	234.24mg	21%
Potassium	309.2mg	14%
Total Carbs	16.12g	11%
Sugars	3.42g	29%
Dietary Fiber	2.4g	21%
Protein	4.05g	17%
Vitamin C	2.1mg	7%
Vitamin A	0.8mg	54%
Iron	0.9mg	11%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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