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Sherry-Glazed Salmon with Collard Greens Recipe

Sherry-Glazed Salmon with Collard Greens Recipe

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Sherry-Glazed Salmon with Collard Greens

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Ingredients

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Nutrition

146

Calories

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Ingredients:

Serving

1/4 cup dry sherry
2 tbsp brown sugar
1 tbsp low-sodium soy sauce
1/8 tsp five-spice powder
1 tsp cider vinegar
4 (6-oz) salmon fillets, skinned (about 1 inch thick )
cooking spray
1/2 cup water
1/2 cup fat-free , less-sodium chicken broth
1 1/2 tsp olive oil
1/2 tsp fresh lemon juice
1/2 tsp bottled minced garlic
1/4 tsp salt
1/8 tsp black pepper
1 (1-lb) bag chopped collard greens

Directions:

Preheat oven to 375°.
Combine first 4 ingredients in a small saucepan; bring to a boil, stirring occasionally. Cook until reduced to 3 tablespoons (about 5 minutes). Remove from heat; stir in vinegar.
Arrange fish on a broiler pan coated with cooking spray. Brush fish with half of sherry mixture. Bake at 375° for 5 minutes; brush fish with remaining sherry mixture. Bake an additional 5 minutes or until fish flakes easily when tested with a fork.
While fish bakes, combine water and next 6 ingredients (water through pepper) in a large skillet over medium-high heat; bring to a simmer. Add greens; cover, reduce heat to medium, and cook 10 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	23.53mg	8%
Sodium	466.88mg	19%
Potassium	415.39mg	9%
Total Carbs	11.57g	4%
Sugars	5.36g	21%
Dietary Fiber	4.64g	19%
Protein	13.73g	27%
Vitamin C	40.3mg	67%
Iron	1mg	6%
Calcium	310.7mg	31%

Amount Per 100 g
Calories	63.51 Kcal (266 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	10.25mg	8%
Sodium	203.46mg	19%
Potassium	181.02mg	9%
Total Carbs	5.04g	4%
Sugars	2.34g	21%
Dietary Fiber	2.02g	19%
Protein	5.99g	27%
Vitamin C	17.6mg	67%
Iron	0.4mg	6%
Calcium	135.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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