Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a small saucepan; bring to a boil, stirring occasionally. Cook until reduced to 3 tablespoons (about 5 minutes). Remove from heat; stir in vinegar.
- Arrange fish on a broiler pan coated with cooking spray. Brush fish with half of sherry mixture. Bake at 375° for 5 minutes; brush fish with remaining sherry mixture. Bake an additional 5 minutes or until fish flakes easily when tested with a fork.
- While fish bakes, combine water and next 6 ingredients (water through pepper) in a large skillet over medium-high heat; bring to a simmer. Add greens; cover, reduce heat to medium, and cook 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 466.88mg | 19% | |
| Potassium | 415.39mg | 9% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 8% | |
| Sodium | 203.46mg | 19% | |
| Potassium | 181.02mg | 9% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 2.02g | 19% | |
| Protein | 5.99g | 27% | |
| Vitamin C | 17.6mg | 67% | |
| Iron | 0.4mg | 6% | |
| Calcium | 135.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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