Mexican Corn Soup Recipe

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Mexican Corn Soup
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Ingredients
12
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil and saute onion, green pepper and garlic until it is soft.
  2. Add the remaining ingredients.
  3. Heat until boiling.
  4. Garnish with broken tortilla chips and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.58 Kcal (342 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 46.27mg 2%
Potassium 138.06mg 3%
Total Carbs 8.18g 3%
Sugars 2.78g 11%
Dietary Fiber 2.41g 10%
Protein 1.86g 4%
Vitamin C 23.5mg 39%
Iron 0.8mg 5%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 36.44 Kcal (153 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 7%
Sodium 20.67mg 2%
Potassium 61.68mg 3%
Total Carbs 3.65g 3%
Sugars 1.24g 11%
Dietary Fiber 1.08g 10%
Protein 0.83g 4%
Vitamin C 10.5mg 39%
Iron 0.4mg 5%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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