Fish on the Fly Recipe

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Ingredients:

Serving

8 oz macaroni , about 1/2 a 1 lb. pack a ge
1 onion, chopped
2 carrots, grated
3 garlic cloves, minced
2 cups cheese, grated
6 oz plain yogurt
1/2 cup frozen peas
1/2 cup frozen corn
6 oz tuna in vegetable oil, slightly drained
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
1/2 tsp dill (to taste)
1 (6 oz) package cornbread stuffing mix
1/4 cup butter, melted
1 2/3 cups hot water

Directions:

Prepare noodles as directed on packaging, using an extra large pot. Drain pasta and return it to the pot.
In a seperate bowl combine stuffing, butter and water, set aside.
Add everything except the stuffing, to the noodles and mix. Then spoon into a cassarole dish.
Top with stuffing. Bake at 350 for 30 - 40 minutes. Use broil for 2 minutes more, to brown the stuffung.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.04 Kcal (2198 kJ)
Calories from fat	226.02 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	76.9mg	26%
Sodium	1005.85mg	42%
Potassium	326.71mg	7%
Total Carbs	46.67g	16%
Sugars	7.23g	29%
Dietary Fiber	3.61g	14%
Protein	29.59g	59%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	452.6mg	45%

Amount Per 100 g
Calories	187.55 Kcal (785 kJ)
Calories from fat	80.74 Kcal
		% Daily Value*
Total Fat	8.97g	39%
Cholesterol	27.47mg	26%
Sodium	359.31mg	42%
Potassium	116.71mg	7%
Total Carbs	16.67g	16%
Sugars	2.58g	29%
Dietary Fiber	1.29g	14%
Protein	10.57g	59%
Vitamin C	2mg	9%
Vitamin A	0.1mg	10%
Iron	0.8mg	13%
Calcium	161.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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