Directions:
- In skillet, brown beef and onion; drain off excess fat.
- Sprinkle meat with 1/4 teaspoon salt and dash pepper.
- Split chilies lengthwise and remove seeds; spread open.
- Lay half of chilies on bottom of a shallow 1-quart baking dish.
- Sprinkle with cheese; top with meat mixture.
- Arrange remaining chilies over meat.
- Gradually add milk to flour, stirring till smooth.
- Add salt, pepper, eggs, and hot sauce; beat till smooth.
- Pour over casserole.
- Bake in moderate overn (350 degrees) 45 to 50 minutes or till knife inserted just off center comes out clean.
- Pour off excess fat.
- Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.84 Kcal (1703 kJ) | ||
| Calories from fat | 211.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 250.27mg | 83% | |
| Sodium | 560.58mg | 23% | |
| Potassium | 618.36mg | 13% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 36% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 83% | |
| Sodium | 174.9mg | 23% | |
| Potassium | 192.93mg | 13% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 10.82g | 69% | |
| Vitamin C | 11.2mg | 60% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 19% | |
| Calcium | 79.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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